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Bananas are the most popular fruit in the world. It is an edible fruit that vary in size and colour. Bananas provide numerous health benefits and are important for the prevention of several illnesses.

• Banana assists in sustaining proper heart function and regulates normal blood pressure.
• It gives energy to the body.
• It is a good source of dietary fiber.
• It helps relieve the symptoms of heartburn
• It protect against stomach ulcers.
• It maintains blood sugar levels.
• It contains vitamins and minerals.
• It can be used to treat acne on the skin.
• It helps fight depression.
• It lessens the effect of morning sickness.
• It protect against kidney cancer.
• It generates digestive enzymes to assist in absorbing nutrients.
• It helps prevent constipated.
• It helps prevent macular degeneration, a fatal condition, which blurs central vision.

Eating lots of fruits can reduce the risk of several diseases.

Image source: www.wikipediacom