Fruits refer to the fleshy and usually edible part of a plant. It usually bears the seed in flowering plants and serves as the means by which flowering plants disseminate their seeds.
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Fruits are an excellent source of essential vitamins and minerals and are high in fibre. They’re low in calories and fat. They also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits can reduce a person’s risk of developing heart disease, cancer, stroke, inflammation, and diabetes is a great source of vitamins and minerals.
Be sure to inspect fruit produce before you buy them. Don’t buy any with visible cuts or broken skin where bacteria could enter.
Wash your hands and cutting utensils like knives, graters, and cutting boards before use.
Wash produce very well to remove dirt and bacteria before eating or peeling.