Pumpkin seed | 250g

Description

Pumpkin seed is also known as Pepita with botanical name, Cucurbita maxima of the family Cucurbitaceae is an edible seed of a pumpkin. It is native of South America and was first commonly grown in Brazil.

Product Feaures

• Pumpkin seed is a rich source of protein, fiber, iron, potassium, and other nutrients.
• They are chemically composed of 2% water, 49% fat, and 30% protein.
• They are edible, oval-shaped, green seeds.
• They possess a nutty taste and are crunchy when roasted.
• They are also a good source of magnesium and zinc.
• They are fresh and can be preserved over a long time.
•  Sprouting begins after 7-14 days.
• They have a high fibre content.
• They are high in antioxidants.
• They are resistant to viral and fungal attacks.
• The optimum range for its germination is 25-30°c.

Planting requirements of Pumpkin seed

• They require full exposure to the sun and are best planted during the warm season.
• The soil’s pH should be between 6.0-6.8.
• Organic and nitrogen-based fertilizer is needed.

Benefits

• Pumpkin seeds improve sleep because of a certain amino acid; tryptophan that they possess.
• They improve health conditions and reduce blood glucose levels.
• They improve sperm quality in men.
• They aid in bone formation.
• They are used in the production of oils necessary for good health.
• They assist the body in improving its insulin regulation.
• They reduce arthritis pain because of their anti-inflammatory properties.