Cherry (Prunus avium) has a very short growing season and can grow well in temperate regions. It is filled with health benefiting nutrient and has high nutritional value.

Health Benefits of Cherry Include

• Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body
• It helps in weight lose
• It boost antioxidant activity in the body
• Helps lower blood sugar levels
• Helps lower the risk of heart disease
• Helps improve memory, because it contains anthocyanin, which can help enhance memory
• Helps you get a good sleep, especially at night

Eating fruits regularly will help prevent the risk from various diseases.

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